"He was pierced for our transgressions, he was crushed for our sins. The
punishment that brought us peace, was upon him. And by his wounds we are
healed."
Isaiah 53:5

Sunday, April 1, 2012

mango strawberry smoothie

  • 1 ripe mango , peeled and stoned
  • 1/2 cup strawberry
  • 3 teaspoons sugar
  • 1/2 cup skim milk
  • 1/2 cup plain low-fat yogurt
  • 1 teaspoon vanilla
  • 5 ice cubes

Directions:

  1. 1
    Mix well all ingredients in blender.
  2. 2
    Enjoy.
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